Lightned by .... hm! ... the light :) i try to meditate or do yoga every day. Easy ones at hard days and if there is more time and i am in the moution difficult and longer.
This one is for becomming clear thoughts and! it warms the brain, cause the hands are near the hand. Do you feel it? Your head feels the hands..... Touching the head is also mmmmmm my favourit.
I do it nearly every day, before i go to sleep. You know - i have no girl, so .... i am doing reiki. One hand to the top of the head, the other between penis and anus. :)
Comming down.
Clearing my thoughts.
Slowing down breath, heart and brain.
Enjoying.
So sometimes i ly there for 10 up to 30 minutes. I dont know. Then i ly normal and fell to sleep.
Chirush :)
Last two month i got one. Nice;
Have a nice one
Andy
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